Read on to find out why or why not you should look into using one as well.Ĭheck out some of the upsides to mental health apps. The same study done by Monash University concluded that 76% of survey respondents “would be interested in using their mobile phone for self-management and self-monitoring of mental health if the service were free.” So the population seems to be interested in giving one of the 15,000 mental health apps out there a try. While these mental health apps may seem like the next frontier for psychology in this highly digital age, there are some things a potential user should keep in mind before downloading. This kind of application saw an increasing presence in the app store, boasting functions of improved mental health through relaxation exercises and stress management skills. There’s something else you can consider adding to your applications arsenal: mental health apps (MHAs). First it’s all the socials-Instagram, Twitter, and Facebook-then Uber/Lyft, a banking app if your bank offers one, and maybe a few games to get through a long commute. In addition to the basic call and texts functions, we all have our go-to apps on our smartphone. According to a study done by Monash University in Australia, more than half of Americans own a smartphone, and 83% of those people don’t leave their home without it.
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